Friday, August 22, 2008
Well I am sick again! My immune system is weak I suppose. My father has been pouring vitamins down my throat. Yesterday he stopped by the vitamin store and asked what I could take to help me. The vitamin man suggested that I take protein because I work out so much. He said that as much as I work out I can not eat enough protein to make up for it. I work out four days a week for about two hours plus. So on top of taking my vitamins I am also taking protein. The protein stuff is gross. I was a bit against taking the protein because I don't want to build bulk. But it says it is not for building bulk it is supplement only. If I start looking like a Russian weight lifter I will stop taking it.