You might be addicted to exercise if.........it removes your bad mood.
That is what I learned today. I have been in a bad mood all day. Mostly because of some little things going on. Nothing big just little things that bother me. Should they bother me. No. But they did. Exercise relaxes me. I guess I like to sweat it out. Problems can be sweated. Not all problems. But it does help me to see them more clearly. To relax. The exercise it my time to just do what I like. I like exercise. Odd yes but I do. I have no idea why it relaxes me. But it does. Exercise helps me to get out of ruts. Maybe I should do blog exercises! I sure am in a rut with blogging.
This is a pitiful excuse for a post but it is all I have.
4 comments:
Motivation seems to be a problem some of are having these days. Making myself do something - jumping in when I don't want to is the best way to overcome the motivation problem for me. Having you around always perks me up and makes me want to paint. Maybe you could start biking with me. Maybe you could take me to step class with you:)
You should go to step class with me! But I will not babysit you! ;) :)
I wanted to go back to art after step. I was in the mood to paint.
Ugh. I hate to exercise. Always have, though I used to force myself to jog when I was younger. I hated it, but loved the way it made me feel.
Becky: I love it. I used to hate it before I started the classes. Now I want to go every day.
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